Asthma can make you feel like a prisoner in your own body. If you know your triggers then you can spend a lot of time and effort avoiding them. If you don't know what they are, then you can live a life always waiting for that next attack. This article will give you some tips on dealing with your asthma.
If you have asthma, you should be cautious when starting exercise or workout programs. In the worst case scenario, the increased respiratory activity from exercise will induce an asthma attack. Whenever you involve yourself in a new exercise program, even if it is something as simple as jogging, you should take it slowly and be certain that at every step of the way, you are not doing something that your body cannot handle.
Getting thinner and more active will actually improve your asthma. Being heavier set and sedentary can be agitators to breathing. It can be difficult to start at first, but it does get better. Try something easy at first, such as water exercises or cycling on a stationary bike. The more you get closer to a healthy BMI, the less stress you will cause yourself when you are breathing.
Your asthma should be well under control to prevent attacks. The fact is that maintenance and prevention are the best ways to avoid crisis. Having a working relationship with your doctor or specialist will keep you on top of your symptoms and on medication that works with your specific needs.
If you are going to exercise, start very slowly. Sudden exercise such as taking off running can trigger asthma for most people. You can exercise, but do some warming up exercises that will gradually increase your heart rate until you feel comfortable with harder exercises. Do not force yourself to exercise if you feel you are going to have an asthma attack.
If you have allergies and asthma, you need to avoid using a humidifier or a vaporizer unless it has been thoroughly cleaned. If you allow bacteria to breed in the moist environment of the machine, you will just be pumping allergens into the air that you are trying to humidify.
Be sure to have a current asthma action plan (aka: self-management plan) in place so that you will have a clear set of actions to take in the case of an asthma emergency. Be sure that those around you are aware of this plan and will help you to carry it out.
If you are being treated for asthma and you find that your medication is not working, it is important that you talk with your doctor. The medication that you are taking may work for others, but it may not work for you. Your doctor may want to even add another medication to your treatment.
Don't live your life in fear and wondering, always waiting for the next attack. Use the advice here to make yourself feel more calm and at ease and knowing how to deal with your asthma better. If you follow the advice that was given in this article you should have an easier time dealing with it.
If you have allergies and asthma, you need to avoid dirty air duct in your home until they have been thoroughly cleaned. If you allow dust and bacteria to breed in you air ducts, you will just be pumping allergens into the air that you are breathing. Learn Why Asthma suffers should Clean the Air Ducts Click Here: Charlotte Air Duct Cleaning for Asthma Suffers
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